Masters Program

Masters Swimming is an organized program promoting fitness for adults through the sport of swimming. Swimmers around the world participate at all levels of ability, from swimming for general health and enjoyment, to competition at local, national and international levels. Masters Swimming provides an important motivational framework for promoting a lifelong exercise regimen that exerts tangible benefits on its participants in the form of physical and mental well-being. Regular exercise contributes to good health and swimming is considered by health professionals to be one of the best ways to exercise. Swimming benefits the cardiovascular system, reduces cholesterol and has a positive effect on weight control, muscle tone, stress reduction and endurance.

Membership in a Masters Swim club provides an opportunity not only to get fit, but also to meet new people, make new friends, compete in meets and to travel. Masters Swimming adds fun and friendship to fitness.

The Gold Coast Masters group swims Monday through Friday at 6:00 AM and on Saturday and Sunday at 8:00 AM at Mingus Park Pool. Our rates are based on how often you swim. We combine dry land activities with swimming for a well-rounded, fun exercise routine.

For further information please contact Karen Matson at swimmatson@verizon.net

Happy Swimming!!